Challenges related displacement and migration
Having personally experienced the challenges of migration and resettlement, I bring a unique perspective and sensitivity to my work with people who have experienced these issues.
I understand firsthand how challenging it can be to navigate the complexities of living between cultures. Feeling torn between the cultural expectations of one’s family and the broader mainstream culture in which you’re living may feel like one doesn’t fully belong anywhere. This may lead to feelings of loneliness and disconnection.
I work extensively with:
first & second-generation migrants
adult children of first and second-generation migrants
asylum seekers
refugees & resettled refugees
International students
other individuals who have experienced cultural displacement
I understand that [forced] migration may be intertwined with traumatic experiences and that cultural dislocation and alienation can have significant mental health consequences. I also recognises that many individuals who experience migration and/or displacement may have a complex relationship with the idea of “home” and may struggle to establish a sense of belonging in a new place.
How MIGHT challenges related to migration and/or displacement look liKe?
Sometimes you may experience intense feelings of anxiety and/or fear as a result of past traumatic events, displacement, or migration. These feelings may be debilitating and may interfere with your ability to function in your daily lives. You may also struggle to process your emotions and may experience intense feelings of sadness, anger, or guilt that may be difficult to manage. Other times, you may struggle to trust others, including family members, friends, and even mental health professionals. This may make it difficult for you to build relationships and access the support you need.
You may also feel lost and/or disconnected from your cultural heritage or identity. Other times, you may struggle to fit in with the dominant culture (e.g., you feel like you don't fit in with your peers) or your new surroundings.
This can lead to feelings of isolation, a sense of not belonging, or feeling as though you are somehow damaged or flawed as a result of your experiences. You might be struggling to reconcile your own beliefs and values with those of the dominant culture, or you may be experiencing discrimination, bias, prejudice, and microaggressions based on your race or ethnicity. You may feel like you’re constantly having to defend yourself or prove your worth, which can be exhausting and demoralising.
