therapy readiness

So, you are considering therapy?

Or perhaps other people in your life have told you that talking to a psychologist might help resolve some of the inner conflicts parts of you may be experiencing.

Or, there might be a part of you that has recognised that the way you are doing things right now is not serving you any longer. Or the ways of coping you are using right now are not helpfully contributing to the life you want to live.

Sometimes when people start therapy without being ready to change, little progress can be made.

For example, let’s consider the impact of stigma on therapy readiness.

Despite the growing awareness around mental health, stigma remains a significant barrier to therapy readiness 🥺

There are many definitions around this, but put simply stigma refers to the negative attitudes and beliefs surrounding mental health difficulties and seeking therapy. This can make it really difficult for people to seek help, even when they’re really struggling with their mental health

Stigma can come in many forms. For example:

🍂You may feel ashamed or embarrassed about seeking therapy, fearing that it’s a sign of weakness or failure

🍂Or, you may worry about being judged by others or being labeled [insert term appropriate to your culture]. In my culture, it is “crazy”

Misconceptions about therapy can also contribute to stigma. Many people believe that therapy is only for people with serious mental issues, or that it’s a waste of time and money.

Some cultures or religions view mental health and therapy as taboo or unnecessary, which can create additional barriers to seeking help. Individuals may be afraid of being ostracised or shunned by their community if they seek therapy

Lack of representation of diverse communities in therapy and mental health care can also contribute to stigma/ People from marginalized communities, including BIPOC, LGBTQIA+ individuals, and people with disabilities, are often underrepresented in therapy and mental health care. This can make it difficult for them to find therapists who understand their unique experiences and challenges.

And this is why it is important to talk openly about mental health, challenge stereotypes, and promote inclusivity and diversity in mental health care

📩 I invite you to reflect on how (and if) fear of stigma around seeking therapy may have affected your decision around mental health care.

As always, hope you found this post helpful..

Selma